how to maintain physical health

How to maintain Physical Health

Table of contents:

  1. Introduction
  2. Components of physical fitness
  3. Benefits of daily walking
  4. Healthy diet
  5. Conclusion

“Physical fitness is the first requisite of happiness”._ Joseph Pilates

“To keep the body in good health is a duty… otherwise we must not be able to keep mentally strong and clear”._ Buddha

Besides these, there are many quotes that describe the importance of physical health.

There are some factors that include physical health like, mental, emotional, etc.

We need a healthy diet and exercise. We can do our best only when our physical health is good.

2: Components of physical fitness:

Everybody wants to be fit. Because physical fitness belongs to success. It keeps you active to achieve your goals.

But, the question is here!

Is your appearance defined as your physical fitness?

It is somehow true but your appearance is not all about fitness. There are some components you need to consider to be fit.

1: Body composition

2: Cardiovascular endurance

3: Flexibility

4: Muscular strength

5: Muscular endurance

Body composition:

First, you should know about the term body composition. Health practitioners use this term to refer to the percentage of fat, bone, and muscles in our body. Lean mass and fat are two categories of body composition.

Body composition keeps important in our physical health. It is an accurate way to examine physical fitness. Body composition is more important than our weight.

If you want to have a lean and toned body then you have to maintain your body composition. It will reduce the risks of health disease, diabetes, and hypertension.

ardiovascular endurance:

It is the ability to exercise without feeling tired. If your heart, lungs, and blood vessels are healthy it means you can do exercise without tiring your body.

Doctors recommend exercises like running, swimming, cycling, or heart-pumping aerobic. These exercises are helpful in improving cardiovascular endurance or physical health.


It is also an important component of physical fitness. To assess your flexibility, there are so many ways. Sit on the floor and try to touch your toes. If you are able to touch your toes, means you have good flexibility.

If, unfortunately, you don’t have good flexibility you should start exercising. Stiff muscles and joints cause limited movement and it is not good for your physical health

Muscular strength:

A healthy lifestyle is not possible without muscular strength. In our body muscles keep importance as they use most of the time. Without muscles power, a person cannot move even a lightweight object.

A healthy body demands strong muscles. To increase strength you have to train your muscles to do exercise, do reps.

Muscular endurance:

There is a difference between muscular strength and endurance. Muscular strength means you is having strong muscles. Strong muscles help you to carry heavy objects.

While muscles endurance means you have strong muscles. You also have the ability to carry out or move heavy objects again and again without tiring.

It means you can use your muscles to move heavy objects without tiring. Daily workouts strengthen your muscles. It increases the ability to move heavy objects with no difficulty.

It also leads you to healthier and stronger bones. Healthy and strong muscles mean good posture and stability for longer periods.

3: Benefits of daily walking:

“An early-morning walk is a blessing for the whole day”. – Henry David Thoreau

daily walking

This is only one quote about daily walking. There are so many quotes about it because it keeps importance for physical health. Daily walk works like magic for our body.

Practitioners recommend walking daily for about an hour. You should start for half an hour and then for an hour.


1: It Burns calories and it results in reduced fat

2: Improve your immune system

3: Get you a flatter stomach and firmer gluts

4: Improve posture

5: Maintain a healthy weight

6: Prevent from diseases like high blood pressure, diabetes, and cancer

7: Improve cardiovascular fitness

Balanced diet:

Calories, proteins, minerals, vitamins, and alternative nutrients are a must for our body. We can consume an adequate amount of these nutrients only from a balanced diet.

A balanced diet means taking your food in the right quantity to fulfill the requirements of the body. Below are the five food groups that mean a balanced diet.

1: Starchy carbohydrates

2: Fruits and vegetables

3: Protein

4: Dairy

5: Healthy fats

Our body can perform well if all these foods include in our diet. They provide an efficient amount of vitamins and proteins that our body needs.

Balanced diet chart for improving physical health:

physical health chart


On the whole, every factor that I discussed above keep important for our physical health.

Physical fitness is more important than physical appearance. While a healthy balanced diet and exercise are a must also.

Physical fitness improves our confidence and lasts an impressive impression on others. So, how to groom your personality is a key factor after helath.

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